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Why Coloring Books Are Popular and Good for Mental Health
Adult coloring books have exploded in popularity over the years. I didn’t understand why until I bought one and gave it a shot. Doing any activity that allows us to reconnect to our inner child is fun, but did you know that it’s good for your health? Let’s talk about why. Most of us have a lot going on right now. We are juggling…
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10 Practical Ways to Beat the Holiday Blues and Find Joy in the Season
The holiday season—it’s marketed as the most wonderful time of the year, right? But let’s be real: sometimes, the holidays can bring more stress than joy. Between the financial pressure, the constant hustle and bustle, the cold weather in many parts of the world, and those nagging feelings of loneliness or nostalgia from better and happier times, it’s no wonder the “holiday blues” are so common. So, if…
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Beyond the Winter Blues: How to Combat Seasonal Depression
The shift in seasons from the beautiful hues of autumn to the drabness of winter can feel heavy. As the daylight shrinks and temperatures drop, many of us feel a dip in energy, motivation, and mood. This isn’t a weakness; it’s a very real biological reaction. Clinically known as Seasonal Affective Disorder (SAD), or often…
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Finding More Success by Celebrating Your Wins
Celebrating our wins are not just good for our productivity, motivation, and mental health, but it helps to create more wins in our lives. This blog is going to tie in how acknowledging our accomplishments of any size can create more consistent success by using a bit of neuroscience, positive mindset behaviors, and taking action. …
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Breaking Bad Habits Gently to Create Good Ones
They say that “Old habits are hard to break.” Fortunately, they don’t have to be! This blog focuses on identifying and letting go of unhealthy habits, the importance of setting boundaries in our new season, using manifestation tips to create healthier habits, and some other helpful stuff all without beating yourself up in the process. …
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Welcome to My Blog! Here’s What It’s About.
Hi! I’m Joy! I wanted to formally welcome you to my blog here at Overjoyed Labs, where the focus is to help you create a life that brings you joy during your journey. We’ll use positive skill building such as: We’ll learn various ways to “bring life” to the life that we see for ourselves…
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